Crisp greens, high-protein bowls, and scratch-made dressings packed fresh at dawn and delivered chilled across OMR and South Chennai before 8:30 AM. Order a chef favorite, build your own bowl, or set up a weekly subscription.
Perungudi & OMR Phase 1: Free morning delivery confirmed
38g+
Clean Lean Protein
100%
Cold-Chain Fresh
Zero
Preservatives
150 g cooked chickpeas Royale paired with 50 g fresh low-fat paneer, Emerald Crunch lettuce, bell peppers, purple cabbage, cucumber, carrot, sweet corn, quinoa, super seeds, and a drizzle of extra virgin olive oil.
Why eat the same rigid meal prep every day? With BYOS, you pick a different artisan bowl for each day of your week, lock in discounted pricing, and enjoy total flexibility.
Cooked chickpeas Royale, fresh paneer, crisp greens & seeds
Brown rice, hearty rajma, charred sweet corn & nachos
Textured soya chunks, fresh broccoli, quinoa, greens
Grilled herb chicken, creamy feta, peppers & salsa
Wholesome overnight oats, banana, berries, chia & nuts
Artisan paneer, creamy feta, quinoa, super seeds, EVOO
Gluten-free millet pasta, fresh veggies, salsa, EVOO
Start tomorrow, fresh on Monday, or any custom date you prefer.
Traveling or fasting? Skip any day with 0 penalty or reschedule easily.
Cold delivered in certified leak-proof kraft paper bowls. Zero single-use plastic.
Ready to configure your personalized week?
Club custom bowls at locked prices. 1-click reorder anytime from your account.
Tired of restaurant salads loaded with iceberg water fillers and bottled heavy mayo? Our interactive crafting studio gives you total control over clean carbs, lean proteins, crunchy fibers, and house-made dressings—with live calorie and protein tracking.
Hydroponic crisp romaine, baby spinach, tri-color quinoa, or wild rice.
Marinated grilled chicken, cold-smoked paneer, herb soya & tofu, sprouted chickpeas.
Charred broccoli, Persian cucumbers, cherry tomatoes, toasted pepitas & sunflower seeds.
Zesty ginger lime, avocado herb emulsion, creamy sesame tahini, olive balsamic.
Your Custom Recipe
“High-Protein Clean Fuel Bowl”
Save recipes to your taste profile, name them, and slot them into your BYOS weekly calendar anytime.
Formulated by culinary nutritionists. Fresh proteins, vibrant superfoods, and artisanal dressings.
150 g cooked chickpeas Royale paired with 50 g fresh low-fat paneer, Emerald Crunch lettuce, bell peppers, purple cabbage, cucumber, carrot, sweet corn, quinoa, super seeds, and a drizzle of extra virgin olive oil.
100 g tender grilled herb chicken breast with creamy feta cheese, Emerald Crunch lettuce, bell peppers, purple cabbage, crisp cucumber, carrot, golden sweet corn, fresh tomato salsa, quinoa, super seeds, and extra virgin olive oil.
100 g fresh artisan paneer with creamy feta cheese, Emerald Crunch lettuce, bell peppers, purple cabbage, crisp cucumber, carrot, golden sweet corn, fresh tomato salsa, quinoa, super seeds, and extra virgin olive oil.
Wholesome plant-based power bowl with 30 g textured soya chunks and 25 g fresh broccoli, paired with Emerald Crunch lettuce, Triple Crown capsicum, purple cabbage, cucumber, carrot, corn, quinoa, super seed blend, and extra virgin olive oil.
Bold and satisfying Mexican bowl with 50 g brown rice, 150 g cooked rajma, 50 g grilled chicken breast, and 15 g crunchy nachos, layered with lettuce, capsicum, purple cabbage, cucumber, carrot, corn, fresh tomato salsa, super seeds, and extra virgin olive oil.
Vibrant and hearty vegetarian burrito bowl with 50 g cooked brown rice, 150 g cooked rajma, 50 g fresh paneer cubes, and 15 g crunchy nachos, layered with lettuce, capsicum, purple cabbage, cucumber, carrot, corn, tomato salsa, super seeds, and extra virgin olive oil.
How our cold-chain process ensures your greens arrive crisp, cold, and packed with nutrients.
Crisp greens and seasonal produce harvested from partner farms across Tamil Nadu.
Raw vegetables gently sanitized in cold ozone-infused water, locking cellular crispness.
Lean proteins grilled fresh, dressings hand-whisked with cold-pressed olive oils and herbs.
Packed in compostable kraft bowls and delivered chilled along morning corridors in Chennai.
Six promises we keep every morning so you know exactly what is going into your body.
All our dressings are emulsified in-house using cold-pressed olive oils, avocado, Greek curd, or tahini.
We never pad bowls with cheap water-leaf. Only nutrient-dense romaine, baby spinach, kale, and microgreens.
No high-fructose corn syrups or chemical sweeteners. Sweetness comes only from dates, berries, and raw honey.
Food-grade compostable kraft bowls with plant-based liners. Zero toxic single-use petroleum plastic.
Kept chilled during morning transit so your salad stays fresh, crisp, and vibrant even if you eat it at 1 PM.
Accurate calories, protein, and fiber tracked for every ingredient. Essential for fitness and lifestyle goals.
“I used to grab oily cafeteria food or skip lunch altogether. Salad Kadai’s 7-Day Weekly plan drops at 8:45 AM right at my RMZ office desk. Total game changer.”
Senior Tech Lead, RMZ Millenia (Perungudi)
“The BYOS feature is genius. Having high-protein burrito bowl on heavy gym days and light plant-protein bowls on recovery days keeps my macros 100% on point.”
Sports Nutritionist, Adyar
“Crisp greens that actually taste fresh at noon. The avocado vinaigrette is Michelin-level, and the kraft bowls make me feel good about ordering daily.”
Product Manager, TIDEL Park (Taramani)
Single corporate billing, personalized dietary splits (keto, high-protein, vegan), and dedicated daily morning drops to your office hub.
Choose your start date, curate your daily sequence, and join hundreds of healthy morning eaters across Chennai.